Raw Coconut Cream Pie!

Raw Coconut Cream Pie

Keeping things short and sweet my friends : this Raw Coconut Cream Pie rules.

It’s obviously something special because I never post twice in the same day! But since today is #rawwednesday on twitter, I thought I share this for any of my tweet-pals who wanted to give it a go. There’s no soaking required, and it takes all of 5 or maybe 7 minutes!

I feel like some kind of raw foodist super-hero chica extraordinaire (which I am *so* not!) because it’s really that good. I obviously can’t take credit for fruits and nuts being so delicious, but I can be thankful I took a risk and tried to create something I was craving! So easy, so quick, you’ve no excuses not to make one yourself!

Raw Coconut Cream Pie

  • 3 small or 2 large Very Ripe Bananas
  • 1.5 cups coconut, shredded
  • pinch Celtic Sea Salt (optional)
  • 1/4 teaspoons each of nutmeg and cinnamon
  • 1 vanilla bean, scraped.

Toss everything into your food processor and blend to desired consistency, stopping to scrape down the sides. Place in a bowl and let chill in freezer while you make the crust…

Raw Coconut Cream Pie Crust

  • 1/2 cup almonds (unsoaked)
  • 1/2 cup to 1 cup walnuts (unsoaked)
  • 3 or 4 of your favourite dates (soaked in water for about 30 mins if they aren’t moisty-sticky
  • pinch Celtic Sea Salt
  • 1/4 (or more) cinnamon
  • perhaps a bit of water

Toss everything into the food processor (no, you don’t need to wash or rinse it, save the water, kids!), adding a little water if you need to. If you feel it needs a little more walnut goodness than add in another 1/2 cup. Pat pie crust into a 17cm/7in custard dish (or even on a plate, whatever’s clever!) and top with chilled Coconut Cream Filling. It’ll taste better if you let the whole thing chill for a little while, but it’s ok if you can’t wait – I couldn’t.

Makes aprox. 4 servings

The Sweetest Thing…Sweet Freedom is here!


Unless you’ve been living under a rock, you’ve probably heard the exciting news…my friend Ricki who blogs at Diet, Dessert and Dogs wrote a smashing book of vegan sweets called Sweet Freedom and the waiting is over!

Last Autumn a very lucky group of foodbloggers and Ricki’s friends were able to test the recipes in this book and it was indeed a privilege to get a sneak peek at everything that Sweet Freedom has to offer. Using all natural ingredients and avoiding so many of the processed sweets that traditional desserts rely so heavily on, Sweet Freedom gives you all the goodness, without the “junk”. Here’s the book description from Ricki’s blog:

Ideal for anyone with dietary restrictions because of allergies or food sensitivities, for kids whose diets must be free of additives, chemicals or any other artificial ingredients; for vegans; and for anyone following a kosher diet (everything is parve). Sweet Freedom’s recipes are all lactose free, casein free, low gluten or gluten-free (about 25% of the total are entirely gluten free) and refined-sugar free.

I was able to “virtually” sit down with Ricki and ask her a few questions about her thoughts on Sweet Freedom. It’s not every day that I get to interview a famous, internationally-known cookbook writer, so I’m still feeling pretty special.

1. Do you have a favorite “alternative” ingredient for your baking? You know, one that most home bakers have never heard of – or wouldn’t think to use?

I’d have to say that my (current) favorite ingredient is agave nectar. It’s gaining popularity, especially since it’s low glycemic and suitable for Type II diabetics, but many people still don’t know about its charms. Agave is sweeter than sugar or even honey, it has a milder flavor than honey (so it won’t overpower subtle flavors in baking, like lemon or vanilla) and it never crystallizes the way honey does—a real plus for me. I love the flavor and texture it confers to baked goods and non-cakey desserts like the Spiced Millet Pudding in the book.


Easiest Almond Cookies

2. Of all the recipes in SF, which one is your “go to” recipe when you need to make a tasty treat in a hurry?

Of course, my mind always goes to chocolate—so my most-baked recipe in the book is probably the Chocolate Mint Chocolate Chip Cookies. However, there are actually other recipes that are even quicker and easier, such as the Easiest Almond Cookies or the Orange Tea Cakes. Hmmm. . . I guess I like them all!


Chocolate Mint Chocolate Chip Cookies

3. What led you to write Sweet Freedom?

The reason I wrote the book was twofold. First, I began to bake this way because of my own dietary issues, and was so happy with the results that I wanted to share. I already had a huge collection of recipes from my baking company, Bake It Healthy, so all I had to do with those was convert them for the home baker. But it wasn’t until Bake It Healthy closed and customers still kept asking me if I’d bake a birthday cake for them, or supply treats for a baby shower or anniversary party, even though I wasn’t technically doing catering any more, that I realized there was a real need for this type of recipe. I wanted all those people to be able to reproduce the desserts in their own homes.

4. If you were a dessert, what would you be and why?

That’s a tough one! Whatever it is, it will have to be yeast-free (and probably chocolate) 😉


Glazed Almond Bars

5. When did you first start eating vegan? What were your motivations?

I became a vegetarian as an undergraduate living in residence. It was partially chance and partially personal preference. Having been raised by a father who was a butcher, I was fed meat at home almost every day. However, because of his occupation, my father was also quick to let my sisters and me know (whether true or not) that any meat we ever ate in restaurants or cafeterias was of the absolute worst quality (in fact, my family almost never ate in restaurants for that reason). When I saw the first “mystery meat” in the school cafeteria, I knew I couldn’t eat it. I have also naturally gravitated toward vegan food—I’ve honestly never tasted anything vegan that I didn’t like, but there were plenty of non-vegan foods I didn’t like. It was a natural progression. Then, when I was treated by a naturopath years later, she vetoed dairy and eggs for the first phase of my diet. Eventually, that just felt natural—and I felt so much better physically that I just continued to eat that way. So I guess my motivations were connected to improving my health—and eating food that tasted good to me!


Butterscotch Blondies with chocolate chips and dried cherries

6. Is there a common cliché or stereotype you’d like to dispel concerning “healthier” baking and desserts?

When I used to sell my baked goods in health food stores, sometimes I’d do demos where I stood at a table with plates of my desserts and offered them to customers passing by. At first, I’d ask, “Would you like to try some healthy desserts?” The answer I got most often was, “Healthy?? NO WAY!” as if I were proffering lead-based paint to eat. For some reason, the general public still believes that “healthy” equals “tasteless.” After a while, I’d simply say, “Would you like to try a brownie?” or “Would you like to try a chocolate chip cookie?” Inevitably, once they tasted the baked goods, they were sold.

7. After so many years as a conventional baker, how did you manage the transition, and how difficult was it?

Learning to bake all my favorite desserts without the usual all-purpose wheat flour, eggs, butter, or milk was a huge challenge at first. I went through a lot of experimentation and many, many flops. But once I got a feel for the “new” ingredients, I was able to convert pretty much any of my older recipes (there’s a chapter in the book devoted to ingredients and conversions). After that, it was a natural step to begin creating my own, original, recipes.


Vegan Butter Tarts

8. How do you know what substitutions to use in alternative baking?

I began by checking the types of substitutions used by other vegan bakers, whom I consider the experts in replacing eggs and dairy in baking. Once you know the basics, you can apply them to almost any recipe. I’ve discovered a few new ones along the way (avocado as an egg substitute, for instance). Nowadays, I don’t think of those ingredients as “substitutes” for something else any more, but rather as integral elements of each baked good in their own right.

9. Which recipe was tested the most?

By far, the gluten-free, soy-free, sugar-free whipped cream is the most-tested recipe; I went through at least 60 attempts before I hit on the one I liked. I had a version on my blog that worked, but was really, really time-consuming and fussy. I streamlined the process for the cookbook and created something almost identical to the blog version with less time and effort. So far, it’s always been a hit with anyone who tries it, whether or not they normally eat dairy.

10. Are your desserts low-fat?

While many of the desserts would be considered low-fat, that is not the aim of Sweet Freedom. My goal was to create healthier desserts that contained real, whole, unprocessed and all-natural ingredients. Without eggs, dairy or refined sugar, they are also lower in allergens than most desserts out there. As a result, the desserts in Sweet Freedom actually provide healthy nutrition as well as great taste.

Thanks so much Ricki for taking a few moments to hang out at the Fishbowl! I’m sure you’re just biting at the bit for your very own copy of Sweet Freedom – and I can’t blame you! So where can you get your very own copy? Just click here to order.

I Just Love Cheese Cake! A very “Sweet” Daring Bakers Challenge (and a 60-Day Project update)


Before I get to this month’s delicious Daring Bakers challenge, I’d like to say thank you to three wonderful bloggers and participants in the 60-Day Project for my mother’s 60th’s birthday: Tacha of Haines, Jessica of Awesome. Vegan. Rad, and Miss V of Miss V’s Vegan Cookbook. It would be impossible for me to articulate the joy this project has brought my mother. Her fragile health has really isolated her from the “outside” world, and these bits of happiness coming from all over the world are such a ray of sunshine.

I wish I could make you each a lovely vegan cheese cake to thank you. I could make you a vegan cheesecake, but I doubt it would survive the post from France to you! I guess I could eat it for you, too (yes, I would do that for you. I’m a giver). If I did make you a vegan cheese cake, I would want to make you the most delicious, and healthy cake possible, because I like you and I want you to have your cake and be healthy, too.

Making a delicious vegan cheese cake isn’t really very difficult : you can make any number of tofu variations, mouth-watering raw “cheese” cakes, and if you don’t mind the hydrogenated oils, you can make vegan cream cheese versions, too. When this month’s Daring Bakers challenge was announced, I was rather excited, because I love cheese cake. It’s one of my very favourite desserts, and I’d like to thank Jenny of Jenny Bakes for offering us such a straight-forward and honest challenge. A cheese cake is like a blank canvas – you can make it as elaborate or as basic as you wish.

I considered many possibilities to fancy this up : key lime or lavender flavoured cake, or maybe an elaborate coulis to add a touch of sophistication, finally settling on one of my family’s favourite cheese cake recipes, by one of my very favourite bloggers (and good friend) Ricki of Diet, Dessert and Dogs. This recipe makes a beautiful, “genuine” cheese cake in all it’s authentic-tasting glory. It’s like a good friend or your favourite pair of jeans : it just feels right. It doesn’t need any fancy sauce or flavouring to state it’s case – it stands on its own two feet with grace.

sweet-freedom-cheese-cake31This luscious vegan cheese cake usually has a lovely lattice top crust, but my sous-chef (a.k.a. Guppy) thieved my reserved dough and ate it. Sigh.

I first made Ricki’s cheese cake last summer for my family when I was visiting them in the United States. They have very high cheese cake standards, because my mother’s Omni cheese cake is nothing short of phenomenal. Suffice it to say they were all “bluffé” as we say in French – bluffed – by the light as chiffon texture in tandem with the deep, rich, lemony cheesy taste this cake has to offer. This has become one of my family’s “classic” cheese cake favourites and easily found a home in the rotation.

You can find the recipe here, and it will be appearing in Ricki’s up-coming cookbook Sweet Freedom, available May 15th! Sweet Freedom is more than just another vegan dessert book! It’s about the freedom to enjoy desserts even if you normally can’t due to allergies and dietary restrictions, with about a quarter of the book featuring gluten-free or grain-free recipes! Ricki shows you that you can snub refined flours and sugars and still rub elbows with mouth-watering treats – yippie! You can read more about the cookbook here, or visit the official Sweet Freedom blog to drool over the amazing photos and check her Diet, Dessert and Dogs blog where she has shared some of the upcoming recipes.

Now do go check out all the Daring Baker loveliness around the net, and let’s not forget the official lingo of the month :

The April 2009 challenge is hosted by Jenny from Jenny Bakes. She has chosen Abbey’s Infamous Cheesecake as the challenge.