Carrot, Sweet Potato & Coconut Casserole (with Almost Fat-Free option)

This casserole was one of my post-long run inventions a few years ago when I found myself with no plan and random vegetables in my pantry.  Lucky me it turned out to be a hit with both Guppy and Monsieur F,  and, it’s great recovery food to boot.   Protein from the garbanzos, carbs from the starchy veggies and al small bit of fat from the low-fat coconut milk makes this a wonderful post-run meal.  Sometimes I serve as is, others accompanied with some quinoa or rice.

There is about an hour of cooking time, but the initial preparation is minimal and there is so much you can do during that hour (besides shower and stretch).  Catch up on some blogs, email your mother or even do the dishes!  You’ll need to give it a stir once or twice, so don’t take a nap, or if you do, be sure to assign someone to stirring duty.

Try as I might, I couldn’t get an aesthetic photo of this today.  Yesterday’s photo is much, much better.  Just believe me.  It’s delish.

Carrot, Sweet Potato & Coconut Casserole

530 grams/18.5 ounces cooked garbanzo beans (rinsed if from a can)

1 red onion, diced

2 to 4 cloves garlic, diced

2 medium carrots, chopped

1 medium parsnip, chopped

1 medium yukon gold-type potato, chopped

1 medium sweet potato, chopped

a large handful of frozen peas, rinsed

400 ml/1 1/2 cups light coconut milk*

200 ml/3/4 cups soy milk*

curry paste to taste

1/2 tsp ground cumin (optional)

salt & pepper

Fresh chopped cilantro or parsley for garnish

First a note one the coconut milk : if you want to make this casserole virtually fat-free, go with a non-fat or low-fat coconut milk if you have that in your area.  Another possibility is to use only low-fat soy milk.  The results are still delicious, though we would technically have to change the name. If you do opt to skip the coconut milk entirely, just a few bouillon granules or half a bouillon cube to give your casserole a little zip.

Combine all the ingredients except the peas in a deep casserole dish.  Cover and bake at 190°c/375°f for about 30 minutes, then take it out and give it a stir.  Bake for another 15 minutes, then add the peas and stir again.  Bake for another 10 minutes or so, then serve garnished with fresh chopped cilantro or parsley.

Now that your belly is full of yummy food, go visit sweet Kelly and check out her amazing give-away! I’m crossing my fingers and toes for this one, but really, I can’t keep the hoping to myself – go leave a comment!  You might win!

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Vegan Christoposomos! Greek Celebration Bread from Bread Baker’s Apprentice

Christoposomos (Vegan) from Bread Baker's Apprentice.

My explorations into the formulas in Peter Reinhart’s The Bread Baker’s Apprentice continue with this festive little number, the Christoposomos, one of the Greek Celebration bread variations.

This was both exhilarating and challenging for me…nope, I never thought I’d qualify the craft of bread baking as exhilarating, but I’m learning to better appreciate all that I’d taken for granted as being easy or boring or plain in my youth, and yes, this is wild and crazy stuff! No dowdy submissive chica in the kitchen here, kids, just one punk rock veganfish listening to The Dead Milkmen and stripping the animal products from this delicious recipe.

Chopped Walnuts

All the recipes I’ve made so far from Apprentice have been very easily veganizable, and this was no exception. I used agave syrup to sub out the honey and Ener-G for the two large eggs.

About to knead in the walnuts...

I used coconut milk in this recipe because I wanted to be sure to add enough fat to the dough, and the results were just perfect. There was no lasting coconut flavour in the finished bread, but the coconut milk did lend a lovely buttery quality that was just perfect.

Christoposomos (vegan) about to go into the oven...

While this isn’t a recipe I will make often, I will indeed save this one for special occasions or for when we have guests for breakfast or brunch. It’s rather fancy and far more sophisticated than anything I’ve ever made bread-wise before, and I felt like a rock star yet again! Perhaps I’m just too easily amused?

I’d like to dedicate this Celebration Bread to Susan of Wild Yeast as she is celebrating the First Anniversary of Yeast Spotting this week! I think that is indeed reason to celebrate!