Vegan MoFo : Apricot Oat (Granola) Bars

Who wants some apricot oat bars? I do!  You’ll have some of everything you need in these babies : fibre, vitamins, even iron from the pepitas! (Libby, I said pepitas!).  I like to wrap these individually in waxed paper and keep the wrapped bars in a sealed container.  Keeps them fresh and ready to go, perfect fuel for a hike or a long bike ride.

Chop your nuts!  This time it’s almonds…

Apricot Oat Bars

110 g Steel-Cut oats/2 cups

100 g dried apricots/1 cup (diced)

50g nuts chopped/1 1/2 tbsp

25g pepitas/scant 1/2 cup

2 tbsp/20g sesame seeds

2 tbsp chia seeds

1 tbsp/15g molasses

2 tbsp/30ml oil

3 tbsp/45ml agave

3 tbsp/45g peanut butter

Put all the ingredients from oats to chia seeds in a medium sized bowl and stir to combine.

Seedy Goodness…

Heat the peanut butter, agave, oil and molasses in a sauce pan over medium heat until it gets bubbly, then pour over the dry ingredients and stir until combined.  Resist the temptation to taste, you’ll burn yourself.

Pour mixture into a prepared pan (20 x 25 cm) – you can grease it, but I find clean up and detachment easier when I use parchment paper.  Let this cool about 15 minutes, then cut into desired size/shape (if you wait until it’s completely cooled, it’ll be harder to cut).  Let cool completely before enjoying!

These are a little crumbly, if you don’t like that just add more oil (maybe 2 tbsp more) and a little more agave (same) it’ll help hold it together better.

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