More Raw Delights (and a recipe!) for Sweet Freedom Saturday

This week’s recipe is a favourite of mine : Cocoa Nibbles! These raw bars rival any over-priced, mass-produced bars you can find in your local supermarket or health food store and are quick and easy to make.

Cocoa Nibbles

I admit to using carob powder in lieu of cocoa powder, just because. The recipe provides some great add-in ideas, keeping this recipe fresh and different depending on your mood (and what you have on hand). This time around I added cinnamon and ground Vanilla Rooibos Tea. Rooibos or Red Tea is just full of anti-oxidants, and I love the vanilla flavour it adds. I often add a teaspoon of rooibos to my smoothies or raw bars…that’s just the kind of girl I am.

I’m not the best bar-shaper, mostly because I don’t really care about their visual aesthetic. I just want them to be delicious. After I roll them out into a log-shape and chill, I cut them up, and set them on a piece of foil. You can use the foil to push them into a square or bar shape, and your fingers stay clean!


You don’t have to individually wrap these, but I like to have them as on-the-go snacks. Don’t they look so “Lost In Space”esque?

Ready for the best part? You can make these, even if you don’t have Sweet Freedom yet! Visit Diet, Dessert and Dogs for the Cocoa Nibbles recipe!


Have you made anything yummy from Sweet Freedom this week ? Stay tuned next Saturday for another installment of “Sweet Freedom Saturdays”. We’ve also got a brand new Sweet Freedom Flickr Group – come join us! Other Sweet Freedom Saturday deliciousness here in the Fishbowl : Mrs. K’s Date Cake, Raw Apricot Bars, Tomato Spice Cake, Carrot Snack Cake, Banana Chocolate Chip Muffins, Gingered Apple Muffins, Spiced Pumpkin Millet Pudding.

16 thoughts on “More Raw Delights (and a recipe!) for Sweet Freedom Saturday

  1. Pingback: Feeling down? Treat Yourself To Pancake-Love! Sweet Freedom Saturdays « Musings From The Fishbowl

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