Blessed Eid ul-Fitr & Shana Tovah Kids! Raw Vegan MoFo Thursdays!

Don’t you just love how all the big holidays just seem to happen at the same time? Sundown tonight marks Eid ul-Fitr, the end of Ramadan, we’re also “fêting” Rosh Hashanah, the Jewish New Year, and we just celebrated the Fall Equinox – oh, and it JUST HAPPENS TO BE VeganMoFo…coiencidence? I think not!

The Universe has all its ducks in a row to help us feel a bit of union with our fellow wo and man, Vegan or otherwise, and that just makes me feel all fuzzy-happy-granola-handing out daisys-ish.

And before we get all wrapped up in our Raw Thursday excitement, let’s not forget about the big Vice-Presidential Debate happening in the United States, either. Ahem, Vote Democrat People, ahem.

Anyway, I just love a good Raw Thursday, so let’s get started!

Breakfast :

My morning began with a lovely smoothie – a frozen banana, a small pear, a tablespoon of ground flaxseed, a big handful of fresh chopped parsley, and about a half cup of fresh apple juice. I have no picture, because at 6 a.m. in my kitchen there is no light save the orangy-glow of my ecologically-friendlyish lightbulb. Just imagine it was pretty and it tasted fresh and crisp like the autumn morning.

A.M. Snack :

The Raw Thursday post-run mid-morning snackie-poo was a Raw Banana Bread Bar. You know when you do something so obviously simple, yet it turns out freaking perfect? Well kids, that’s what this was all about for the Shellyfish. I wanted to re-create some of the Fancy-Over-Priced-Raw-Bar goodness, and I did it all by my self! Sorry about the crappy picture, but I took it while eating, so there you go. Here’s the so easy recipe so you can make them at home and feel very proud of yourself, too:

RAW BANANA BREAD BAR

  • 100g  raw almonds
  • Three dried bananas, chopped
  • 150g pitted dates, chopped
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon ginger
  • water

I put the almonds in the food processor first to grind ‘em up a bit, then added everything save the water, which I slowly added to help make a paste. The consistency is still a bit sticky, so maybe next time I’ll use less dates & less water, and maybe throw in some walnuts…but the taste is dead bang, kids. Wow!

Lunch :

A humongous salad  with fresh battavia lettuce, freshly grated carrots, corn (frozen, well, thawed frozen, duh), and my usual “I’m not paying attention to what I’m doing” vinagrette which is usually apple cider vinegar, some olive or other oil, a clove of garlic, some tahini, maybe some fresh herbs, etc. I also had me an “Almond Flaxseed Burger” from Brendan Brazier’s The Thrive Diet. Oh how I lament that talented professional athlete and vegan Brazier caved to the marketing whimsies of his publisher and dubbed this book a “Diet” book. Grrrr. It’s not really a diet book, though it does have a very high-raw meal plan and a very small selection of recipes in it. It’s a good read if you’re vegan, raw-curious, and an athlete. I picked it up last Spring after Jen suggested it – thanks Jen! – it’s handy because it does have recipes for making your own energy bars and recuperation puddings and such.

P.M. Snack

The afternoon snack is really key for me on my Raw Thursdays because I do feel rather peckish around l’heure du goûter or snack time, not to mention that I don’t eat dinner until nearly 8 p.m.  Yesterday I posted the recipe for Tahitian Almond Dip (by popular demand), and that got me craving it, but as I was taking out the ingredients I decided to not leave good enough alone and change it up a little. Holy freaking Almond Dip Batman! I am so glad I decided to play with this, because it is so darn good…it has this amazing Fall-Carameled Apple feeling to it (though I’m sure nothing like Maggie’s Vegan Caramel Apples, drool, drool). Try this, you will not be disappointed!

THE SHELLYFISH FALL ALMOND DIP

  • About a cup raw almond butter (I just eyeballed it, because it is so annoying to measure nut butters and have them get all sticky on the measuring cups.)
  • 1/2 cup pine nuts
  • 1 vanilla bean, halved & scraped a bit
  • fresh apple juice – I have no idea how much, maybe 1/2 a cup? I just kept adding it until it was creamy enough.

I put everything save the juice in the food processor, then started adding the juice when things got gummy.

Dinner :

I haven’t acutally had dinner yet! I can tell you, though, that I’ll be having another huge salad – this time with shreaded zuchini and raw beets, and I’ll be having the other “Almond Flaxseed Burger” because the recipe makes 2, really 3, small patties. I know if I wait until after dinner the chances of my getting this post up today are drastically reduced…so better now than tomorrow!

Speaking of tomorrow, stay tuned! It’ll be the big drawing for the felty-love pouch! I’m so excited!

17 thoughts on “Blessed Eid ul-Fitr & Shana Tovah Kids! Raw Vegan MoFo Thursdays!

  1. The bars look amazing, as does the dip (and imagine the bars DIPPED in the dip!!). Gotta try those raw burgers. The only raw burger I ever had was dehydrated for 12 hours, so the texture was sort of like a regular veggie burger.

    Nice how all those days coincide, non? :)

    PS That felty pouch is MINE! (Keeping fingers crossed. . . . )

  2. Oh, don’t get me started on those dried bananas… my boyfriend loves them so much… and he buys them all the time! even faster than he can eat them… so if you look deep in my kitchen cabinets, you’ll find some for sure!
    I like your idea for raw bars, it sounds quite simple!

  3. the bars & the dip, oh my! they look super stellar, Shelly! mmmmmmmmmmm! and thanks for the recipes, too!

    oh, and i’d also like to add a wahooooooooooooo for VeganMofo AND Raw Thursdays! yay!

  4. those bars!!! ces bananes sechées, ce sont mes preferées. je crois qu’on trouve que les toutes, toutes sèches et dures ici. snif.
    et pis aussi, je m’y retrouve plus avec ces accents, alors excuses si j’ai fait des fautes.

  5. Ooooh! I haven’t tried the Almond-Flax burger, though I have to say I loved the walnut-hemp burger (though I learned I needed a smaller portion–some of those recipes are DENSE!) Did you like it? I, too, lament that Brazier packaged the book as a “diet” book and not just a nutrition book or something more neutral. Oh, well. If it gets people to consider eating a more plant-based diet, I guess it’s all good.

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