Happy New Year : A wine, an update & WoYoPracMo

Bonne Année! Happy New Year!

I know, it’s already the 3rd, but we’ve only just returned from our little holiday. We had a wonderful time celebrating with family, but it’s always nice to be home, isn’t it?

I’m a very goal-driven individual, and usually the thought of embarking on the adventure of a New Year inspires me. There’s a “clean slate” feeling that comes with each new “year diary” I purchase : yet to be filled pages of dates where I’ll be noting and scheduling everything. As I fill in the pages with birthdays and anniversaries (lest they be forgotten), I find myself thinking about the things I’d like to achieve during the coming year, as well as taking stock of all that I did the previous year.

January 1st also usually means calculating my yearly running mileage and training information. It’s fun to compare my averages, the long runs and speed work, and see how I’ve improved. I just can’t bring myself to do it, at least I haven’t yet. Being out the last 7+ weeks of 2008 hit me pretty hard (as you know and are probably sick of reading about!) and I feel so frustrated not knowing when I’ll be able to get back to training, which goes back to me being a goal-driven person. I can’t schedule a new race or set any goals for myself as I’m dwelling in the purgatory of the injured reserve. Alas.

There is some good news on the “My Left Foot” front, however. I can now go up and down stairs. Very exciting stuff indeed. For the past four days I’ve seen a real improvement, and hope that with PT beginning on Monday I’ll be running (maybe) sooner than later. I’d hoped to be running by my birthday, the 9th, but I’m not sure that’s going to happen.

The exciting news is that I was able to try a little yoga, and it was ok! I knew WoYoPracMo (World Yoga Practice Month) was coming up, and I’d planned on participating pre-foot breakage.

woyopracmo

I managed a 10 minute practice on the 1st, and worked up to 25 minutes yesterday! How exhilarating it felt to be moving for the first time since November 12th! If you’re not familiar with WoYoPracMo, you can find out anything and everything with a Google search, or just click on the above logo. Yoga Mum created this specific community last year (I got in just after January) and it’s a wonderful resource. There’s also a supportive community of yoginis & yogis to help you stay motivated if you’re thinking about giving WoYoPracMo a try. I’m really excited that I can participate, even if I’m rather shy of my usual 45min to 1 1/2 hour practice. Some yoga is better than no yoga at all!

And now for the resolutions! I know many find that the idea of a New Year’s resolution is foolish, even hypocritical : why not change when we feel we need to? Why wait for an arbitrary date on the calendar to take action? Me, I like resolutions. I like to think of them more as goals to be cultivated and nurtured throughout the year. I’ve managed to make many positive changes thanks to deciding to cultivate a new habit on January 1st.

When I was 13, I decided to write my Grandfather once a week so I’d be sure he received some happy mail. Poor man probably grew tired of reading the same adolescent drivel, going on about dance, school, and of course boys, but with a few exceptions I continued writing him (in addition to calling of course!) until he died in 1996.

Another successful resolution was to stop biting, playing with and otherwise disfiguring my fingernails, resolution January 1995. My mum still laughs when she sees my now mostly-taken care of hands as she remembers the way they looked when I was young.

I feel a bit disappointed in myself, because I don’t really have a resolution for this year. I have many things I want to accomplish, but I can’t pinpoint one thing I want to change. I guess the list is too long! I’d like to be a better person : a better wife and mother, a better vegan and teacher…laudable, but vague. This is the first year that I don’t have something concrete, and it’s a little strange. I’m giving myself a little more time, because I’m sure something will come to me!

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21 thoughts on “Happy New Year : A wine, an update & WoYoPracMo

  1. Don’t worryu about not having resolutions! I’m trying that this year too. I”m also very goal driven, but I’m trying to just let life happen these days. I tend to overplan a bit.. but I still love my planner too.
    Glad your foot is doing better!

  2. I completely understand your attitude toward resolutions! However, I haven’t made any for the past couple of years. Last year went pretty well with me just winging it. Good luck coming up with yours for 2009!

  3. Shelly – instead of counting your mileage from the past year, you should look at how FAR you have come since your injury! Cast off, doing stairs, and now going up and down – that is a great improvement! Perhaps there are no resolutions this year, but maybe you can look ahead at where you will be a year from now running/mobility wise. Maybe a full marathon isn’t in the works, but what about the possibility of doing a half in the fall (do you have fall there?). It might be walk and run, with more walk than run, but what an awesome accomplishment that would be :) And yoga is so awesome and will help get all your muscles working again in a gentle way. Have you thought about water running? That could help too :)

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