Vegan MoFo Day 9 – The easiest meal in the world…

I’m about to share with you a 20-minute meal that is so fast, easy & healthy that I’m almost embarassed to post it, but I will, because in my quest for Vegan MoFodom I have no shame…

But first, look what was sent to the United States today :

Go back to your Arizona ranch McCain – this is Obama’s Game!

My collegues are all rooting with me. We’ll be drinking champagne Wednesday, November 5th after my morning classes together. I doubt I’ll be getting much sleep on the 4th. Damn time difference…

And now, I will present you with one of the embarrassingly easy things I throw together when I have no meal plan, and will give you the tools you need so that you too can feign suave sophistication serving healthful foods to your friends and family…

Yes, even the picture is a total schlep job – but it works kids! Seriously! You’ll be loving it!

Here’s what you’ll need to make this dinner :

2 cups lentils & 4 cups H2O – yellow, green – whatever color you want, because even though the textures are different, it’ll all be ok in the end. If you’re in a big hurry go with the red or pink ones because they cook a little faster. Get them boiling. Yes, they’ll take more than 20 minutes to cook, but just start them up & check your email, comment a few blogs, then go back into the kitchen.

1 cup quinoa & 2 cups water – get that simmering in a pot, cover it, check it from time to time to be sure it isn’t burning, and add a little water if things get too dry. This should take about 15 minutes give or take.

1 Onion, 1 can crushed tomatoes, some cumin, salt, pepper, olive oil – While your pots are bubbling away on the stove top, chop your onion. Put it in a frying pan with the oil & spices and brown it up. Add the crushed tomatoes.

Stop! Your quinoa is done! It’ll burn if you don’t get it off the stove! Fluff it and cover it and leave it alone.

Stop! Drain your lentils, they’re done! Chances are, they soaked up all the water and that’s just fine. Now dump them in with the onion and tomato and stir it up. You may want to add some hot sauce or some more spices. I like to add some chili paste, you know, because I’m hot like that. Once it gets a little thick and yummy you can turn off the burner.

2 soy yogurts, a small bunch of fresh chopped coriander leaves, a little lime juice, salt – Mix these up in a bowl together. With a spoon. Lick the spoon. If you don’t like the way it tastes you can add a fresh chopped tomato, maybe half of a diced cucumber, more salt…you get the idea…

Voila! You have a balanced meal chock full of protein, fibre and vitamins! If you want to be super-cool you can wrap it up in a flat bread or tortilla or just pile it up in a bowl as I did above. Personally, I love the juxtaposition of the hot, spicy lentils and the cool, fresh yogurt sauce with the mellow and zen quinoa making peace and love in between. That’s just the kind of girl I am.